A major side effect from my medication is becoming irregular. Daily stool softeners helped for months until I tried magnesium powder after reading some reviews. It does not produce the claimed relaxing effect and might be overrated, yet it appears to improve regularity.
I think most supplements amount to marketing that empties your wallet with little payoff. Detox formulas are pointless because the liver and kidneys already manage that. Large doses of vitamins C and E show no real benefit. Collagen powders lack evidence they outperform what the body produces on its own. Homeopathic remedies work only through placebo. Which ones do you actually notice helping?