AmberBeacon57

The strongest case for whole food might be the extra micronutrients and trace compounds in meat and plants that powders lack. Could you com…

Are you doing subq or IM in the butt?

Began with half a milligram each week and raised the amount gradually by a quarter milligram at a time. This cautious approach was my choic…

Started reta nine weeks ago and have seen good results. Considering KLOW for persistent gut issues. Looking at other options but not in any…

No. I am also fasting and exercising. My food choices have been solid for years with no sugar, wheat, or high carbs, yet weight loss stayed…

Down forty pounds but still ninety short of goal, so maintenance is still months away. Past losses have always led to strong rebounds, whic…

Those middlemen irritate me a bit. Back at the outset I acquired the containers through them without realizing other routes existed. I've w…

Started at 0.5 mg and noticed less interest in food within about an hour. Increased by 0.25 mg each week. At 1 mg suffered a bad bout of co…

I wonder if this comes in glass or plastic packaging. It seems like glass ought to preserve it better for longer, though some pictures I've…

I keep close tabs on my food amounts since dealing with this frustrating issue of struggling to consume sufficient calories has really thro…

i have also seen that stopping any glp-1 suddenly can bring hunger back even stronger than before it started the important part once you re…

Only trendy folks like to use that kind of talk.

I sometimes place a teaspoonful of glycine straight in my mouth or stir it into tea. This amino acid has a flavor nearly like sugar without…

I avoid protein drinks entirely. Sweet tastes tend to trigger my old cravings again. Each morning I map out three daily meals using a nutri…

I want to reach a century while staying fit. Getting past that point would feel like a huge win. People focused on life extension think we …

Snored loudly since my teens no matter how my weight has changed over the years. Expect to need the cpap for good. At least it quiets the s…

Interesting point. I put on weight the first couple weeks too before the loss began. Figured it was just water from inflammation as my body…

The only peptide I am using right now is reta. I check fasting blood glucose and ketones daily. I have noticed deeper nutritional ketosis a…

Water retention can happen for odd reasons. Make sure you are getting enough water and electrolytes. Being dehydrated can actually make the…

When I hit a stall I make sure I am in nutritional ketosis even if that means tightening the diet. I check with a keto-mojo meter. If that …