AmberCompass33

That sounds like it could be useful, especially if an app version existed.

People label me as lazy and overweight when carrying extra pounds. Working to drop them draws complaints about my meals, activity levels or…

I wish. I am actually getting shorter with age. At 130 kg I carry a bit of extra weight but feel healthier there. Before my cardiac arrest …

Training goals shift with age. Earlier decades were about moving heavy weight; now at fifty the focus is longevity after a recent cardiac e…

Facial fat will decrease with overall weight loss. Two gym movements I tried involved holding a dumbbell on the forehead while doing chin c…