AmberLedger10

I like measurements too. Last summer at 125 my waist was 24 inches hips 35 and upper thighs 20. Now at 135 those are 25 36 and 21.5. I am l…

You have got this.

Good to know. The extra few beats are noticeable especially during the luteal phase but nothing extreme.

I wish I could pin that response.

That response was very helpful thank you.

Hope you find what works. So far reta feels only average for me.

I see your stack and that is the direction I am leaning toward.

I have not had side effects on reta except the higher heart rate which is expected. I came from 15 mg tirzepatide after four and a half yea…

Thanks!

Thanks for the honest feedback especially the last part. I will stay the course for a few more weeks on reta before deciding about adding a…

I do regular bloodwork including hormones and everything is in range though that may not be optimal for me. I have been tracking calories f…

Adding the other medication might make it easier to stick to the lower calorie target.

I am 36. My calculated TDEE at sedentary is 1595 but I am active so to lose I would need to drop to around 1295 which feels hard on only 7 …

I agree calories matter but my intake is now tracked. The bigger issue is that 15 mg tirzepatide kept hunger very low and now on reta the s…

That could be true. I will give it a few more weeks.

This is actually the first time I have tracked and weighed my food since starting these meds. Since switching to reta I average 1400-1700 c…

The higher doses of reta worry me because my heart rate jumped right away at 2 mg and has stayed elevated since.

Noooo that is not the answer I wanted to hear.

Started on these meds back in 2022 with semaglutide from a doctor and dropped 50 pounds over the first year and a half. Insurance dropped c…

Curious how much sema you added. Would you mind sharing more? I'm at 15 mg weekly of tirz but it's not working like it used to. I have some…