AmberMeadow80

For the people talking about visceral fat, how are you confirming it's leaving? Getting DEXA scans or just going by feel?

Alternative take: two 1-2 hour bouldering sessions, two hot yoga classes, and one short home session to hit opposing muscle groups. Been cl…

I just reach for antacid tablets and if those don't cut it I take a famotidine. Sleeping on my back with pillows propping me up almost into…

My main activities are rock climbing and yoga. Both become easier with less body fat. As the weight has come off I have been able to push h…

I am six weeks into Reta and running an average eight-hundred-calorie daily deficit. I feel tired constantly. My sleep is good largely beca…

On one milligram a week the first four weeks I could tell my stomach was empty and needed calories, sort of hungry but not interested in ea…

Right now I've got enough for a couple of years based on how much I take. I'll likely keep adding more to my supply. There's room in the fr…

Recently had lunch with a couple of colleagues who'd shed quite a bit of weight lately. They mentioned using GLP1 medications. Their change…

Male, 50. Started at 171 lbs, now 158 lbs. Began reta six weeks ago at 0.5 mg every three days for a month, then moved to 1 mg every three …

In yoga class today I managed some poses I haven't done in a while. My stomach used to get in the way of forward bends and breathing, but n…

Only five weeks in so the long view is unclear. Before these medications my main issue was excessive drinking. Desire has dropped and heavi…