AmberSignal47

The question is whether the aim is to hold at the current weight plus fifteen pounds or to lose those pounds again. That is why the earlier…

The anhedonia actually appeals to me. I feel pretty content most days now.

Pressure built up inside the bottle from before so I let some escape first. Skipping the part about pushing gas back in for the opening tri…

That makes sense. Flawless performance stands apart from being practical, naturally. They work well for me. Experience backs up your point …

My doctor's office scale with eight electrodes lined up exactly with the scan results on three separate visits right after the scans. The f…

Might have reached muscle slightly, which happened to me once when trying the area between triceps and shoulder. No pain during the shot an…

Quick drops in weight can make hair fall out even with good nutrition. When I lost 30 pounds fast years ago it came out in clumps, and the …

I'm targeting 1800 to 2000 calories, basically around my BMR while at rest. With gym sessions, yoga, and walks I'm usually burning 500 to 1…

Reta has released me from food's total control and now lets me guide how we interact. At goal weight I might dial it back a bit just to mak…

Tighten up how carefully you track and measure your food while adding more movement. Even small fidgety actions like bouncing your legs or …

Any idea why the trials avoided a lower starting amount?

A couple years ago I did a dexa then an inbody shortly after and the numbers were very close. Later dexa scans showed big differences depen…

This is my first time with any GLP-1 type compound. I'm at about 1.25 mg weekly now. Might add a small amount of one of the others soon to …

For me food noise is like the food in the fridge is literally calling to me. In college I'd cook a week's worth of chicken on Sunday and it…

Combining trt with growth hormone and reta has helped me reach my goals. At fifty two my testosterone sits near one thousand. Every evening…

Egg bites made by blending liquid whites, a few whole eggs, cottage cheese, shredded cheese, and optional lean ham, then baking in muffin t…

What is the goal weight being used? If it is two hundred pounds then one gram of protein per pound means two hundred grams and eight hundre…