AmberSparrow73

Before reta at 1.5 mg, not focused on weight, started 12/29/25. Then now: body fat 15.8% to 13.2%, subQ fat 14.3% to 12.4%, visceral fat 4%…

A frequent breakfast for me is a cup of triple-zero yogurt, half cup fresh blueberries and a third cup granola for 290 calories, 19g protei…

I intend to follow a comparable approach, though I will keep alternating between the pair of compounds depending on how I feel at the momen…

The metabolic side of the results is the main reason I started testing retatrutide and am now trying tirzepatide. After eight weeks at 1.5 …

I left out an update on recent findings about this drug's impact on mood and well-being from early 2026. In the final stage trials, follow-…

Latest Phase 3 numbers from December 2025 and March 2026 suggest retatrutide does more than reduce weight. By hitting GLP-1, GIP, and gluca…

Mind telling me how you handle your Chakra intake amounts? 😛

If anyone cares, here is a copy-paste from a dive into Lilly's data on Reta and heart-rate increase. The TRIUMPH-4 Phase 3 results confirm …

From what I see in discussions, this substance seems to elevate your heart rate at rest. I might be fortunate, or perhaps my dosage remains…

I got raised to apprentice by the mods in a surprising way. Grateful!

After trying one medication and now testing another, both have cut my purchases of certain candy brands way down. I can eat two small cups …

I don't notice any distinction between these two. Spent a couple months on the first at that weekly amount and have now reached the third w…

Appreciate the suggestion. I should give this a shot myself. It might turn out cheaper than the pre-made protein drinks I've bought at the …

It kicked in right after the first shot with the initial two. The last one took two or three days to appear instead.

I've exercised my whole life. Now in my late 60s I do about 30 minutes of resistance work three times a week and walk 6-8 miles every day. …

I started mainly for metabolic reasons too. Labs from late December showed improvements by late February: A1C down 0.2, total cholesterol d…

Once a day at the same time on a smart scale. I like looking through all the data it collects.

Got going with this back on the twenty ninth of December twenty twenty five. My size isn't heavy yet the aim is bettering metabolic functio…

Currently on retatrutide and about to switch to tirzepatide.

A quick search gave this comparison on lipid effects: tirzepatide cuts HbA1c 2.0-2.4%, triglycerides 15-25%, LDL/non-HDL about 6-9%. Retatr…