BlueAnchor24

Thanks. I went from 1 mg to 1.5 mg and will stay there for a couple of weeks to see how it feels.

The heartburn is intense at night and feels like pregnancy again. The flat feeling is also real; for a couple of days I could barely do mor…

I took 1.5 mg and the food noise has decreased, though I have had heartburn and an upset stomach the last few days. Nothing that stops norm…

Wow, 8 mg is a big jump. Glad it is working for you.

Thank you. I took 1.5 mg today and will stay at that level for two weeks before deciding whether to go to 2 mg.

Thanks for the input. I chose 1.5 mg.

Thanks, I went ahead with 1.5 mg.

That also sounds reasonable. I will follow that plan.

Solid advice. I will start at 1.5 mg and see how it goes.

Weight-wise I am at 87 kg and would like to reach 68 kg, though there is no rush.

Thanks for the feedback.

No major issues for me except heartburn. Appreciate the input.

Been on 1 mg for six weeks now. Dose day is tomorrow and the food noise has come back strongly this past week, so I am eating far more than…

heartburn means i have to lie down exclusively on my left to get any rest at all

I had exactly that on my birthday after eating too much chocolate and cake for a couple days and got terrible heartburn at night. I could o…

Same here, even the thought of a protein shake makes me feel sick.

That sounds tasty. I enjoy avocado in smoothies because it gives more of a mousse texture.

Thanks, those are useful ideas but wraps are very difficult to find in vietnam. Still appreciate the suggestions.

That is interesting, I had not heard of doing that before. I can buy greek yoghurt here but not the 0 % fat version.

Yeah I could try that. It would also make a decent snack for the kids.