BlueAnchor24

I made the bowl today but skipped the banana and used passionfruit instead of berries. It turned out really well and I will definitely repe…

Thanks for the tip. I used to enjoy protein shakes but lately the idea of drinking one leaves me feeling nauseous. I wish I still liked the…

It definitely makes things simpler than a vegetarian approach. I avoid eating too much salmon because I cannot source unfarmed fish where I…

Thanks, that mix sounds tasty. I cannot find 0 % fat greek yoghurt locally but the other ingredients are fine. I am not a big fan of protei…

Appreciate the input. Yeah I might bump the next shot up to 1.5 mg or 2 mg.

Got a favourite recipe?

Start weight 89.2 kg, current 89.3 kg. Timeframe April 4th to 28th. Protocol 1 mg reta once per week. Up 100 grams so far. Did just spend f…

Anyone willing to recommend their top bloggers or sites that focus on high-protein meals? I follow a mostly pescatarian diet and have to fi…

That discussion caught my eye. Appreciate the inquiry. Picking up fresh knowledge each day.

Just had my fourth dose of 1 mg today. Haven't lost any weight so far but it has definitely changed my eating.

I have also lost some of the pleasure from eating. Now I eat because I need to, not because I am looking forward to something tasty. I hard…

After taking the third shot at that dose level I believe the effects are noticeable. On certain days eating feels impossible and I must com…