BlueAnchor24

Thanks for the tip. I used to enjoy protein shakes but lately the idea of drinking one leaves me feeling nauseous. I wish I still liked the…

It definitely makes things simpler than a vegetarian approach. I avoid eating too much salmon because I cannot source unfarmed fish where I…

Thanks, that mix sounds tasty. I cannot find 0 % fat greek yoghurt locally but the other ingredients are fine. I am not a big fan of protei…

Appreciate the input. Yeah I might bump the next shot up to 1.5 mg or 2 mg.

I get days like that too, actually most days, even at just 1 mg. The odd part is I'll still eat things I shouldn't, like a box of chocolate…

Reaching the protein target is really difficult for me as well.

Got a favourite recipe?

Start weight 89.2 kg, current 89.3 kg. Timeframe April 4th to 28th. Protocol 1 mg reta once per week. Up 100 grams so far. Did just spend f…

That discussion caught my eye. Appreciate the inquiry. Picking up fresh knowledge each day.

Just had my fourth dose of 1 mg today. Haven't lost any weight so far but it has definitely changed my eating.

I have also lost some of the pleasure from eating. Now I eat because I need to, not because I am looking forward to something tasty. I hard…

Thanks. It is interesting that the feeling should fade. It feels strange to think "I have to eat something" when for years the thought was …

Thanks so much. The nuts idea is great.

Thanks for replying. To clarify I take 1 mg once weekly and have done so for three weeks. My aim is 1500 but some days I only reach 600 so …

After taking the third shot at that dose level I believe the effects are noticeable. On certain days eating feels impossible and I must com…