BlueBramble59

I agree with the previous point. I rarely eat at restaurants or grab snacks and coffee anymore. I already avoided most junk before starting…

Usually people mean Injection Site Reaction.

My original target was 10-15 lb above what I weighed in my thirties. I am now 15 lb below that and still dropping slowly. The new focus is …

I stay on weekly. It works fine and the small day-to-day shifts in hunger are normal and easy to handle.

That idea seems solid enough. Actually putting it into action could prove tricky though. 🙂

Red wine isn't enjoyable anymore. It doesn't taste bad exactly but it doesn't taste good either. Manhattans are less appealing because of t…

I feel confident I will keep a healthy weight. My goals are realistic and I plan to stay realistic as I age. I still have fifteen pounds to…

Every morning. It helps me stay accountable to what I'm eating.

My physician ran the standard CBC panel along with thyroid tests as the starting point. They also suggested checking B and D vitamin levels…