BlueCinder96

Sorry for the gap in updates, anyone who knows Sweden gets that we tend to disappear for a month in summer and head out to the countryside.…

Another week wrapped up and progress is steady, pretty much a repeat of last week. Sides are basically none except the slightly higher hear…

Another week done. I managed to slow the weight loss a little by adding calories, which is easier said than done but peanut butter helps. N…

I raised average calories by about 300 after last week's update because the loss rate was getting close to the edge of what I consider acce…

I wanted to come back to this because it's been on my mind enough that I exported all my withings data into csv files and dug into the numb…

This is a weird one. There's a fitness youtuber named Will Tenyson who did a video last year about his first natural bodybuilding competiti…

I can still handle it fine, the difference is I just don't feel pulled toward it the way I used to. Maybe some of that is reta shifting me …

Wouldn't surprise me at all. It's already feeling like if those last few kilos come off the middle it'll look really good.

That's something I've been wondering about too as I get closer to the lower weight I want. Once I reach that point it'll be time to bulk ag…

Good point, and my scale plus the app can display both percentages and actual numbers. Checking the raw figures there is a small drop in mu…

Oddly I haven't felt much urge for coffee either. I still have one first thing but normally I'd want another late morning after lunch and m…

Not aiming for any particular number on the scale, just going by how I look in the mirror. That said I really don't want to drop under 70kg…

Work has kept me swamped lately so this note stays brief. Last week I raised the dose to two milligrams. No unwanted effects showed up and …

I have started calling them the Daily Fail myself.

By the way, has anyone else cut back on their daily coffee since starting this? Or maybe easing off caffeine altogether? I've sure been hav…

Wrapped up another seven days. Basic numbers for a guy in his mid-forties standing 178 cm tall show this morning's scale reading at 75.9 kg…

A testing service noted that potency may start dropping after about two months post-reconstitution. With 20 mg vials and low doses I expect…

Soreness commonly causes extra fluid retention that varies by person and muscle size.

Daily weigh-ins reveal that a hard leg session the day before can add half a kilo from muscle water retention once soreness sets in. A seve…

Thinking about it myself lately. To tell the truth, with the tiny amount involved, I see no problem with increasing the amount to 1.5/2 eve…