BlueKettle52

My lips feel dry too these days. The reduced calories each day seem to have me feeling chilly very quickly. I suspect this cold might expla…

The visual difference is still present but less obvious when you have a lot to lose or have already lost a lot. Once you get down near 155 …

Congrats, that's solid progress. Keep it up. What's your goal weight? The numbers show clear downward movement, so there's no need to doubt…

That's exactly where I am too. Started three weeks ago, don't need to lose much weight but want to get fully shredded and it's happening fa…

Wow, that’s an aggressive loss rate. I’m at 1.5–2 lbs a week, sometimes down to 1 lb as I get leaner. Crazy that your appetite came back st…

Yeah I do the same: pitch-black room and a noise machine, plus keep the room cold. I fall asleep fast because of the early workout and fati…

I just pin 1 mg once a week. Seen plenty of people dose every two or three days like you. Does splitting it make a difference? The single 1…

Yeah, cardio becomes effortless. I can stay on the machines forever. Before reta I’d get so hungry on them. Now I have max energy, sweat li…

Thanks. 9:30 p.m. is staying up late for me, I’m usually out by 8. Does melatonin help? I’ve also heard of DSIP for sleep but still need to…

Makes sense the resting rate dropped as you lose fat and lean out. That’s what I’ve noticed too. Cardio feels much easier now that I’ve dro…

Gym work is just a push-pull-legs split. I can feel the glucagon effect. Earlier this year on 1,500 calories without reta my sleep was good…

Yeah, reta raises heart rate because it increases resting energy expenditure. Not sure if that carries over to heavy exercise like muay tha…

Do you work out daily? After a heavy leg day plus an hour of stairs I’m still not tired and stay energized. Only the day after pinning do I…

Just started reta three weeks ago on one milligram and it is similar to what you described. Stomach feels empty but I am not hungry at all,…

Interesting, never had headaches myself. After pinning I’m extremely fatigued the next day, then back to normal. That’s the only side effec…

Just started my own reta run. The drug hits me hard. Based on your schedule I’m only using 1 mg a week and don’t see a reason to go higher.…