BlueLantern10

Those are some awesome labels.

I stir both into my post-workout protein shake and the flax plus chia combination gave me the best results. Good luck and I hope it settles…

I finally asked an AI and settled on a tablespoon and a half of chia seeds plus the same amount of ground flaxseeds. Now I go once a day wi…

I have been on mine since February and it is surprising how much I rely on it. I do not really want to stop but I would be glad if I no lon…

I get pretty bad acid reflux. Avoiding spicy and greasy food helps. If I'm going to drink alcohol I know it will flare up so I take a certa…

Just feels cleaner? I don't know, I still do it afterward. Gives me extra peace of mind.

Not my thing lol but thanks I had to google it.

Supplies ran low earlier so testing this out comes tomorrow instead. Creatine mixes into the shake following exercise sessions. Appreciate …

My workouts started back in February, and I've taken some energy boosters on those occasions when my motivation was low. I'm wondering abou…

I have OSA and am a light sleeper. I'm doing therapy for it but still need earplugs and an eye mask. Sleep is less disturbed but still not …

After years off I started with calisthenics since I was already heavy. Progressed to pull-ups, lunges, shoulder presses, planks, abs, curls…

Haven't come across that particular one. Curious whether they removed it already. My sense is they just accept payment from promoters and s…

I picked up some cases made for transporting insulin during flights since they include those cooling packs cleared for security checks. I c…

Take it easy and the results will come faster. You'll be okay. Treat the steps with care and remember everyone reacts differently. Keep rea…

I started the shots back in February and have been dropping weight steadily. Then one day I had that chicken sandwich spot after avoiding j…

The talk has to stay gentle. I used my own story and showed lab results that improved. Small steps add up to a better daily life.

Planning to get a case for the vials and keep them in the freezer. The current unit holds steady at a very low temperature. A lab freezer m…

I pull a dose out of the container and let it warm up while inside the injector. That habit comes from my time working in kitchens. When so…

Those who can pay will not notice. Everyone else losing access will keep supporting processed-food companies and needing more medical care …

During a two-week trip overseas I brought both options along inside a dedicated case meant for insulin together with approved cooling packs…