BlueSignal52

Are you combining the medication with anything else? Tracking macros, adding cardio, cutting portions, or lifting weights are all things th…

Keep going with Reta until you reach your goal weight, then consider other options for maintenance if you want. No reason to switch when it…

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Brands are pushing protein versions of everything like it's a giveaway. You get protein! Everyone gets protein!

Enjoyed going through that piece. Folks here often insist these medications must be lifelong commitments, yet the supporting proof still fe…

Coffee is the easiest and much cheaper than most pre-workout products.

I do not know that reviewer but agree overall. Pre-workout is one of the more overhyped supplement categories. Citrulline malate gives me p…

On my push days the shoulders always get trained.

Is that cnc machined?

I really enjoy this brand a lot. Their pre workout without stimulants fits me well because I skip caffeine entirely. I take their creatine …

I've also started getting acid reflux at night after going up to 2 mg a week. I hadn't had heartburn in years. It's a small trade-off for t…

A similar advertisement on another platform is how I first heard about the compound. They asked about weight-loss aims and medical history …

Had the same alerts and ended up turning them off because they got annoying. Mine still stays between 40 and 50 for resting even after almo…

Eating 1900 calories per day currently. Weight lifting five days weekly plus 20-30 minutes cardio on those days and 60 minutes light cardio…

That is a fair point. Context matters and what works for one person is not a guide for everyone. Thanks for adding that perspective.

Before reta I weighed 230 pounds at six foot two. My highest was 280 about five years ago. I am down to 209 after five weeks.

You are probably right. My situation was not as severe as many here. Still I am glad the medications exist because even a modest reduction …

I do not want to stay on medication forever unless it is truly necessary. My goal is to use the quieter food noise to build better habits t…

What dose did you start with?

Started a new split when I began the peptide. Monday leg day quad focus, Tuesday push chest and tri, Wednesday pull back and bi, Thursday r…