BlueSignal52

Seventy pounds is still huge so do not forget that even while you are stuck. Plateaus happen after a stretch like that. Are you logging eve…

Only a week in on reta but I'm seeing the same thing. Normally my brain is quick to talk me into having a little sugar, yet this week it's …

I have no doubts it will work for me, but I had to be honest about why I got here. I have yo-yoed since my early twenties, exercising and e…

I have a soft spot for Triceptide Triaglutide Glucagone as choices.

Those arguments seem reasonable and not easy to contest. It's gloomy yet probably correct. Still, that's one reason groups like this hold v…

I used to accept the energy balance idea without questioning it much until this discussion caught my attention. Evidence on the topic looks…

Interesting idea. The reasoning makes sense but I would probably try simpler options first before considering that path. It feels like addi…

Pro tip: add a little natural peanut butter on the apple-cinnamon rice cakes to improve them. You can go further with some high-percentage …

Just started Reta this week. The recommendation I received was 1 mg once a week for the first four weeks, then move to 2 mg on week five.