BlueThistle15

Maintenance calories have probably fallen because of the fat already lost. Dropping intake much below 2000 could hurt hormones and energy g…

I've been running six weeks with it then six without, ramping up to the top amount before pausing. I stick to the same routines and pattern…

I use that service too, handy for getting clean needles. I haven't been handing the used ones back though, just disposing myself, but I'll …

For me eating fewer calories overall while keeping protein high and carbs in the middle range paired with intense strength training and thr…