BrightCompass57

That claim does not hold up. Once-weekly creates repeated big peaks followed by drops. Twice-weekly also tends to produce fewer sides.

Using the full cable stack will still create an effect.

Keep in mind the goal is to create solid habits first and treat the glp medication as an add-on. Consistent training plus the right calorie…

Are you on TRT? Any gh?

Really went all out on my lower body earlier with twenty one sets and then two hours on the running machine. Loving every bit of this at th…

You mentioned 4 mg, maybe try a lower amount. My protein comes mostly from chicken breast, eggs, tuna, whey, low-sugar bars, salmon, other …

Waiting just a month feels insufficient to me. I'd say eight weeks works out better overall.

Twenty one sets for back plus an hour on the exercise bike. Probably heading back for another hour on the treadmill later. Rampage mode.

Normal twenty one sets for arms plus an hour on the exercise bike then another hour on the treadmill this evening. Three hours at the gym t…

My spouse really likes these so now I get groups of ten when shopping. Still I never touch any myself. Separately I finish off quite a lot …

I have bloodwork coming up and will see if that holds. Earlier levels were elevated while on prescribed hormone replacement; I'll check whe…

I'm a guy who's just lowering my intake after years of training. I'm not knowledgeable about growth hormone use in females, although I'm aw…

No medication will reach that point. Shifting focus from weight loss to health and longevity changes the outcome. What we eat influences fa…

I'll stay on this one indefinitely. I only had a modest amount to lose but the health-marker improvements are substantial. Look into the re…

I am 6'2. Not there yet but I will be. I was 249 at 9 percent when I turned 41 yet I want to push a bit further and stay there this time, w…

I am enjoying this, the best physique I have ever had is on the way. Results hit fast and strong. At 43 I cannot wait to be the best versio…

Shoulders and abs for twenty one sets then an hour on the exercise bike.

That sounds promising; makes me want to try the higher amount you started with.

I actually have more energy on the medication. Diet matters most; cutting calories too hard will drain you.

The trouble came up once stores began overcharging customers which let the maker boost what they charge.