BrightCompass57

archive participant · first seen Jul 12, 2026 · last active 1d

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Activity Topics4 Replies162

Split dose or just go for a pin a week ?

It's definitely best to split for maximum benefits,

Reta and weight training

I'd drink more water. I take in a full liter during my own sessions of 21 sets plus an hour of cardio. Water won't make anyone gain fat, so…