ClearKettle18

After about six weeks where my weight kept rising the water retention finally ended so the scale started dropping.

Finished my sessions by handling leg presses across three sets of eight along with split squats done three sets of ten. Hip thrusts followe…

I take five milligrams every day in those tiny capsules that have been ground up fine. The only issue I've noticed is putting on a bit of e…

Squats, Romanian deadlifts, quad extensions, hamstring curls, calves and abs. Used AI to create a five-day lifting split and three weeks in…

5g daily. I began creatine at the same time as starting Reta/Tesa/Ipa. Put on 6-8 lbs of water weight in the first two weeks. Creatine is o…

Sounds familiar and happens to plenty of others. Looking forward to the fluid coming off once I finish the twelve week run, but recovery fe…

I definitely notice changes from using both Reta and Tesa. With MOTS-C the outcomes vary each time. I'm unsure whether the effect is real o…

Four weeks on two milligrams of Tesa daily and I gained six pounds of water weight right away despite a large calorie deficit. Waist measur…