ClearKettle55

Quite a few people here began with tiny starting points. We're not heavy just attempting to remove those difficult to shift pounds in later…

Another reason to move to Tirz after reaching goals. Some research also suggests long-term kidney glycogen depletion can have downsides, so…

It appears certain folks stack cagri alongside tirz or reta to better control appetite. Might be worth a look if extra support is required.

Good sleep supports weight loss so the two probably balance out.

Any update on how the sleep has been since trying that?

Yeah that checks out for me. The fluid gave muscles and brain the hydration they needed. It held back movement on the scale numbers yet sho…

Saw a video explaining how the glucagon action in Reta depletes glycogen in the kidneys. That works short term but animal data suggested po…

Anyone know a good place to read up on the right ways to keep these stored long term?

Have you switched from one to the other at any point? I was thinking that once I reach my goal weight I might step down to allow glycogen s…

What dose are you currently using?

Banana with peanut butter and a little soy milk is my usual go-to when I need something to help me stay asleep.

I dropped the rule about no food before bed on my CJC run and started having carbs right before lying down. Slept like a baby after that. S…

I have been using 1 mg every four days and like the results with zero side effects after three shots that began last Monday. I leave on Sun…

I carefully record every bite I consume inside this exact nutrition logger so my intake lines up with the goals I set.

Yeah I feel the same way since I began using these compounds my overall well-being has improved a lot and I'm now focused on getting the mo…

I lift weights three or four days every week. Since I'm using this medication, I stay consistent with the sessions to avoid dropping any le…

Anyone feeling better from it? When during the day do you usually take yours? And why are you using it? I got some to help keep my muscles …

I had the spacing wrong before. The two milligrams divide into one milligram amounts with four days separating each rather than two. My apo…

My current schedule has me taking one milligram doses spaced two days apart for a weekly total of two milligrams.

Reta works well for me overall, though the appetite control isn't always as strong as I'd like. From what I've heard, Semaglutide might han…