ClearLantern70

Handle one compound at a time. You will likely find reta is enough by itself. How many pounds are you hoping to drop?

Tried that compound once and really enjoy the effects. It leaves me queasy though so I dose before bed then rest through the discomfort onl…

You might be moving a bit quickly, though I agree 3 mg makes more sense than 4 mg right away. Is 2 mg not giving the appetite control you n…

I agree with adding more reta while keeping the tirz. Also check your diet. Are you eating at maintenance level now?

I keep things basic. Twenty flights of stairs, one set of push ups, and at least ten thousand steps each day while at work. On weekends I s…

Kettlebell halos along with very fast walking.

If air has to enter, that shows the vacuum held. Venting or pushing air in with a syringe is the same. Often air leaks in anyway when the s…

I stopped tracking calories because it doesn't mean much to me anymore. I track protein instead and keep an eye on fat. Cottage cheese work…

Everyone indulges sometimes, and that includes all of us here. The suggestions mentioned earlier seem excellent. I also maintain a limited …

Killing food noise does not always remove true hunger sensations.

I'd just cut the dose in half and go very easy on the drinks. Sip something slowly or ask for a weaker mix, or even order a plain coke in t…

I wouldn't laugh at anyone for trying this approach. Let the items warm up first. Examine them carefully after that. Discard if they've tur…

the carnivore approach might be worth trying it quiets my appetite even more than reta does

Being at the far side of things, I stick with eating only animal products. Others tend to say modifying meals works. I take in all protein …

Yep. You're good with any of this advice.

Weight itself isn't the key. It's how you feel. I'm thick built. At 5'10" I look and feel best at 210 lb. When I was 180 lb people asked if…

You're right, I live in the Pacific Northwest area you mentioned, around Tacoma in Washington. Getting enough D naturally is tough there in…

Supplements should fill gaps in your diet or lifestyle. If you eat fish often you probably don't need extra omega-3. If you get regular sun…

Nice. Continue on and update us again.

I would push to 2 mg and hold there for three or four weeks or longer provided the food noise stays manageable. 2.5 mg is probably fine but…