ClearLantern70

I do not care about hip-to-waist ratio or similar numbers. Women get judged by these things all the time. Social media pushes one look afte…

You should throw that bac water away and spend more time researching first. Some people here will answer your questions but they are only h…

Seeing everyone here has me wanting to get back into weights. My job is at a wastewater facility that's pretty huge, full of steps, ladders…

I've got a couple of these and they work really well for the most part. One issue that annoys me though is how nothing will adhere to the s…

I find that finer needles cause less discomfort, and 31 gauge seems the thinnest available. Coarser ones allow smoother drawing of fluid wi…

Your accomplishment motivates plenty of folks out there. It brings me real satisfaction to see you handling everything properly. That kind …

Hormones seem pretty intricate for both guys and ladies, so probably even trickier when it comes to non-binary folks, or maybe just researc…

Every new member should see this post.

Glad that approach helps you out. Over time, minor daily actions can lead to noticeable differences. Handling portion sizes troubles quite …

I stick a foam shipping box in the freezer holding my peps plus a cold pack. If the freezer stops working or the power goes out my peps sta…

Might try swapping some meals for protein shakes since they sit easier and avoid the later energy drop. Egg-white protein works best for me.

I never set a strict target weight, just somewhere near 200. I'll mostly go by how I feel and maybe a bit by how I look. I'm pretty thick s…

You are doing fine, the weight is already down and you are clearly stressed. Skip the lawn tonight, just relax and do something that feels …

None of these devices seem precise to me, yet precision isn't my main concern here. Regular tracking with any of them tends to display gain…

My version of a half-healthy snack is a small single-serving pack of nuts. I buy one at a time and mark the date on it so I know how long i…

Remove the items you should not eat. Prepare meals in advance so something is always ready. Keep healthy snacks within reach. Allow a modes…

The line comes from a film. Can anyone name which one it is?

I am on carnivore and feel great too. I will try adding green banana flour to see how it goes.

When I feel bored I no longer reach for food. Instead I head out for a walk.

Screw that health oversight group completely. From now on I'm going against every single one of their orders.