ClearMeadow20

Adding muscle helps fill out some of the loose skin. Gaining muscle is not easy but during a cut you are flat and depleted. Adding carbs an…

No I’m not a runner. My cardio is all cycling walking or elliptical. I’m a pretty fit 46 year old. It’s really disappointing to feel those …

Yeah I don’t know. I had a hip replacement almost 3 years ago. The surgeon figured my other hip had about 10 years before it needed attenti…

As a guy and former athlete now returning to a different kind of athleticism later in life, I picked a goal weight I never expected to see …

I feel much better without peaks and valleys and can keep a steady routine. I dose reta every five days. Even I have trouble remembering wh…

Daily right after the morning bathroom. The garmin data is useful either way. I focus more on the seven day average but a low single number…

I started BPC at the same time I changed another compound and initially blamed the other one for two weeks of digestive issues. Once I stop…

After using the machine for five years already, one might expect to stop depending on it eventually. Still, despite how bothersome it feels…

I'm a 46 year old guy who has now shed more than a hundred pounds, actually around 110 since beginning my hormone treatment. I use a connec…

Been using this for eighteen weeks now. Just raised the amount from three milligrams every five days up to five, and the loose stools began…

I doubt the actual burn came close to that figure during the session.

A full 3ml should fit fine in the vials.

The two approaches work well together. Food intake remains the main factor. It is far simpler to eat three hundred calories quickly than to…

With enough supply it makes sense to raise reta to the 8-10 mg range before adding anything else. If stretching supply then sema is logical…

After running the first one solo for fourteen weeks I brought in the second at half a dose. That felt like a decent way to begin. To me the…

Adding sema to reta fits better since it avoids interfering with the GIP receptor.

Before starting this, I was already following a diet routine. Once I added the compound, I soon saw how much simpler it became to follow th…

I wouldn't rely on any single number too much, but the pattern over time is still helpful. People argue about exact accuracy when the real …