ClearQuill84
archive participant · first seen Apr 18, 2026 · last active 2d
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OMAD or two meals versus multiple smaller meals daily routines and sustainability
For three years now I’ve eaten two meals daily. Started keto the first year then moved to low carb. On reta I keep it low carb and high pro…
Apr 19
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Reta & sleep
New to peptides and started reta recently. Sleep was already good but now it is a bit better. The noticeable upside is waking up feels easy…
Apr 18
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