CopperMeadow24

I kicked off with bench presses using a broad grip before shifting to deadlift variations like the Romanian version and the standard kind. …

Leg and chest day but kept weights lighter since it was deload week. Also added about an hour of walking.

After starting tirz I wonder if this is what people who eat to live feel like, without food thoughts pulling at them all day. It is simpler…

In our Vietnamese background, blended avocado drinks tend to be quite favored, which means we finish up big packages of the fruit at a fast…

My smoothie making takes place after dark. Contents shift based on whatever sits in the fridge, leading most often to either a plain fruit …