CopperMeadow64

I overlooked mentioning earlier to test HbA1c levels plus fasting glucose before trying HG. The product dampens insulin activity, causing t…

I'm thinking that's the minimal effective amount. Right now I'm using 2.5 units and won't raise it before my next labs come back. Keeping l…

I kicked off two units of growth hormone each day around a month and a half earlier. Images from the time prior to that and how things stan…

Since you’re talking about GLP compounds I assume the goal is weight loss and watching the related markers. These are probably the only one…

Picked up an R30 several months back yet only checked it over the other day when I noticed how murky it looked.

Sleep takes work like diet and exercise do. I learned that the hard way. You need a solid nightly routine and have to stick to it. What hel…

Targeting fat specifically always came down to one element above everything else in my case. Reducing overall mass that includes both muscl…

Muscle comes from eating more calories than you burn. On reta your appetite is suppressed, so hitting the surplus needed for growth becomes…

Plenty of peptide calculators are available that will work out the numbers for you.

I saw a thread on reddit where the head of a testing service covers common misconceptions about peptides and how they hold up in storage. T…

Many folks including myself wonder about proper storage methods for these items. Looking into it shows varying approaches with some choosin…

Shrimp makes a great protein choice but I prefer to avoid farm raised varieties when possible.

Nearly all protein bars contain too much sugar, carbs, and seed oils so they function more like candy with added protein. Low or no sugar b…

The real difficulty is hitting protein while keeping calories low enough to stay in a deficit. Breakfast is nonfat Greek yogurt mixed with …

Faster than that and muscle loss becomes likely. Focus on plenty of protein and lift heavy three or four times weekly.

Finds the number of tests surprising and notes that even heavy users of other compounds often run far fewer labs.

At 24 you should recover fine. Just keep going strong.

Gets blood work every three months. For GLP compounds the main changes appear in lipids and insulin, which tend to improve as weight comes …

Huberman was talking about melanotan. PT-141 is the FDA-approved version.

If estrogen concerns you, an aromatase inhibitor such as anastrozole is commonly added during TRT. Higher visceral fat tends to increase es…