CopperSignal15

I have a treadmill but getting the kids to play nicely while I use it feels like more effort than it is worth. Still, I should try harder.

I hear that advice but my body does not respond that way. One day of overeating and I gain five pounds. No one would ever call me skinny. I…

My diet is fairly clean. I do not drink, cook most meals, and rarely eat processed foods. One issue is activity on non-gym days. I go three…

I am 47, 5'8, no diabetes. I started in June 2024 at 272 pounds on sema, switched to tirz after ten months and 50 pounds lost once sema was…

Thanks!

Thanks for the suggestion. I have been taking tirz and reta on the same day but I think I will split them. I might also drop the cagri sinc…

Yes, I have been on levothyroxine for about four years.

I do not think the drug is supposed to do everything. I am definitely doing my part.

Good point. I am also 47 and perimenopausal. I just recalculated and my TDEE is 1876. A cut should be around 1300 so I will aim closer to t…

I thought the calorie count might be off so I tightened everything up and now weigh every item in MFP. My meals are very repetitive and bas…

This question interests me as well. Sema caused me no problems at all, so I went up to the highest amount before trying a moderate level of…

Yeah, 15 mg doesn't do much for me either. I started at 272 lb twenty-six months ago and I'm around 195 now. It's life changing, but I'm st…

Good luck. I'm still stuck between 195 and 193 and have been for two months. I added some cagri and just went up to 15 mg tirz. Hopefully t…

How is this going for you?

Appreciate that! The item sits tucked inside a compartment beside the cooling outlet and I figure this setup will be fine.

Thank you!

What starting dose of reta makes sense after long-term 15 mg tirz?

Same here.

That’s exactly what worries me most—that progress has stopped for good. It’s frustrating not reaching the target. I’m just barely under 200…

Cool! I wish I still got that sense the meds were active! Without the downsides, naturally. Never ran into any issues from tirz or sema, so…