CopperSignal27

Over the last three and a half years I've kept my intake at roughly forty to fifty percent protein based on total calories. So far it hasn'…

I'm puzzled about what might be sparking these head pains, possibly from lower sodium levels if meals are smaller and fluids are higher tha…

Without feeling any unwanted reactions especially queasiness and with appetite still present raising the amount carries only small chance o…

The idea that weight stability directly reveals true expenditure makes sense. Earlier experiments with adding long daily walks produced no …

The sleeping position detail is interesting. I developed a face-down left-side slightly propped position with five pillows over years to av…

If weight has been stable for months at 2000-2500 calories then that range is the actual expenditure, regardless of any calculator. Thermod…

I do not see solid evidence that a smaller calorie deficit produces greater fat loss. Studies that measure actual energy use generally find…

Energy needs drop with the 20 kg already lost and some adaptation may be occurring even if six months is early. Calculator estimates can be…

Stopping these compounds well before the procedure might help. I had issues with prep even after stopping for a couple of weeks and had to …

Never tested but probably should have been given the tiredness and loud snoring. Between 145 kg and 75 kg, now 65 kg, the snoring has vanis…

After glancing briefly at that encyclopedia page those TFA salts really don't seem like anything suitable for injection. Avoiding them look…

Side effects from these medications differ a lot between people. A dose that causes a week of vomiting for one person may be barely noticed…

With limited hunger and already some nausea on 2.5 mg, going to 5 mg will probably make nausea worse. It is difficult to judge from your de…

Whether to increase depends on side effects, rate of weight loss, and hunger. If hunger makes it hard to stick to the plan and sides are mi…

Just to correct the quote a bit: these drugs don't merely fully activate the receptors; they push far above normal physiology, many times s…

You're right, some parts of the earlier post came through after I had already written mine. I agree reta is the strongest option for weight…

The AI numbers are off. I've tried writing about this four times already. Spent ages digging through early papers and using scholar mode on…

With sixty-plus then another seventy-five pounds to lose you're almost certainly going to need the standard max doses eventually, fifteen m…

It's unfortunate how many folks hold prejudiced views against those carrying extra weight. The way doctors I knew years back reacted to hea…

Based on what I know the mucus-related issues seem similar to a mild sinus problem involving drainage possibly linked to allergies. The que…