GreenAlder74

This is exactly what I say when friends give me side eye about my new habit. I also point out they joined in the same wild stuff back then.…

Hilarious.

Looking back at how people have handled right and wrong, smarts, or plain kindness over time leaves me pretty unimpressed. Screw the whole …

Heck yeah, right there with you. Same here. Sorry about the sleep trouble; haven’t run into that myself, though it’s tough to judge since I…

I spotted the overlap too. Been going low and slow with the dose, only bumping when the food noise starts creeping back in. Did 1 mg the fi…

I began at 223 pounds. Right now I'm sitting at 188 with a goal of 175 since mid-February. My doses stepped up from one milligram to two th…

Generally yes. First I calculate daily calorie needs based on age, height, weight, and goal—whether maintaining or losing. Then I track how…

Depending on which medication and the dose, the removal of food noise or hunger cues in general can be very strong. It's meant to do that. …

Oh don’t worry! We definitely are

I lack a response to that question. Situations differ from person to person, and splitting things into those two categories lines up with w…

Same questions about an exit. In the past, when I lost weight through strict diet and exercise and forced myself to skip junk and alcohol, …

From the beginning I wanted to hold down unwanted reactions by raising the amount only a little at a time and keeping the lowest useful lev…

The site here swaps in a technical label for baby birds whenever someone types the usual word for those oval things, which I find pretty fu…

I call the return of weight “reflapse.”

Top achievement unlocked! Sure the physical and mental upsides from shedding pounds feel solid yet honestly the equipment itself brings the…

I always end up with an ideal hard-boiled egg using this approach. First I heat the water until it's bubbling vigorously all over. Only the…

I've discovered some methods that worked well for me when going after a protein-heavy eating plan without any milk-based items. Pairing tha…