GreenBeacon19
archive participant · first seen Mar 30, 2026 · last active Apr 17
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Stuck in the 240’s after losing 70lbs.
How much are you moving each day? On reta or any GLP-1 I would add resistance training and lift heavy to hold on to muscle. Aim for at leas…
Mar 31
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Is anyone doing bloodwork frequently?
After nearly two months taking reta my glucose readings went down a notch. All the other test results looked fine with kidney performance c…
Mar 30
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