GreyAlder96

I was near the end of a cut and used to do long fasts but had not done one in a year. I tried a four-day fast with just coffee, water, and …

I can't figure out the confusion here. Anyone starting that would have looked up the basics and seen the first amounts are set at 2mg. It's…

It depends on the situation. If weight is still coming off when maintenance starts then the dose probably needs to come down while calories…

Now I can select regular width footwear. Looks like the fat buildup on my feet meant broader sizes would be required.

You might like rucking, which is just walking while carrying a weighted pack.

Without a special target beyond general health, choose whatever you can stick with and like doing. Regular effort beats an ideal plan. If w…

Tirz already has millions of users, plenty of them at the top dose and still wanting more loss. It makes sense to develop and market a pair…

Always wondered if Cagri or Elora would reduce the glucagon action from Reta. If they do, maybe there's no point combining them. Amylin is …

Interesting, and it lines up with some early user comments, including my own, about tiredness. Elora alone has not been linked to fatigue, …

Both reta and tesa can reduce visceral fat, yet for most people it is the first fat to disappear anyway. If overweight, simply losing weigh…

I'm no expert but I don't think it has to be all or nothing to count as anhedonia. Motivation to start hobbies is gone so I have to push my…

I have some but it's subtle. I still enjoy hobbies but my social energy is lower. During the workday it's fine but after work I want to be …

Those substances got banned years ago yet they're still not hard to come by. I keep enough on hand for several months in case availability …

I’ve seen the same thing. A couple of higher-calorie days, not binges, often produce more loss than the math predicts. Straight deficit wee…

It crept up on me. During work or quick chats with neighbors while walking the dog I seemed fine and still exercised. But outside those tim…

I'd love to bash the agency harder but they've shown little interest in health products all along. Those items sat outside normal rules fro…

Avoiding treats means they hold zero appeal for me, yet having even a little throws my appetite off track and leads straight into eating wa…

The only real downside to using it for maintenance at that low body fat is the same downside you get without the medication. Many men see h…

Not sure exactly what the question is. These meds have been great for someone like me who stays mostly fit but used to slide during winter.…

I would not worry about trying a statin. There used to be a lot of negative talk, but newer options like pitavastatin and ezetimibe work we…