IronAlder37

archive participant · first seen May 17, 2026 · last active May 22
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ActivityTopics2Replies30
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I need help optimizing my workout routine.
I do not feel lingering fatigue. Some soreness right after but by the next morning I am fine and can hit the same weights with good form. S…
May 22
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I need help optimizing my workout routine.
Thanks. I will buy one after more research. Still not sure where the search function is.
May 21
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I need help optimizing my workout routine.
Searching hundreds of posts will take time. Can you link the best ones? I am mainly looking for wrist straps right now, not cuffs.
May 21
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I need help optimizing my workout routine.
I have wrist wraps but they seem more for show than real support. I also have hooks with a wrist strap for pulls but I am not sure if they …
May 21
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I need help optimizing my workout routine.
I know I do not want to train for endurance. The wrist limits me to lighter weights so I end up doing higher reps on those moves. I will lo…
May 21
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I need help optimizing my workout routine.
There are cases of growth plates reopening. I will look into more peptides including BPC and GHK CU. JM press and tricep pushdowns sometime…
May 20
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I need help optimizing my workout routine.
I love JM press. Everyone else at the gym complains about it but it hits the triceps hard and I like the feeling. I keep strict form so peo…
May 20
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I need help optimizing my workout routine.
I will try those exercises. Did not know about the wrist bone development timing so I will check that too. I am eighteen. At six three I wo…
May 20
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I need help optimizing my workout routine.
I agree that enjoyment matters but I still need to follow basic training principles.
May 20
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I need help optimizing my workout routine.
Planning to buy BPC. Can you explain more about it? Also explain the wolverine and glow stacks I have heard of them but need more details. …
May 20
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I need help optimizing my workout routine.
I would rather avoid steroids. Genetics seem decent so a year or so of work should give a good look. Not chasing maximum size, just want to…
May 20
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I need help optimizing my workout routine.
I am not adding weight every week, just progressing from beginner gains. I already follow the three components you listed. Goal is fat loss…
May 20
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I need help optimizing my workout routine.
I will check those out. I would consider HGH but do not know where to begin. TikTok videos about height with certain inhibitors are confusi…
May 20
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I need help optimizing my workout routine.
Still only on reta. I have looked at HGH because I want to go from six three to six five or six six. I would need an AI like skeldev or erd…
May 20
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I need help optimizing my workout routine.
I already have wrist straps and hooks to reduce pressure while I train the wrist separately. The leg day names were guessed by an AI from m…
May 20
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I need help optimizing my workout routine.
Not ego lifting, just bad wrist position. I know the wrist should stay straight but after a few reps it bends again. Pain started once I mo…
May 20
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I need help optimizing my workout routine.
The pain hits when my wrist bends at ninety degrees during shoulder press or bench. Thanks for the video but I am not ready to add more pep…
May 20
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Need some motivation lol ( What's your Reta dosage + speed of fat loss looking like? )
When I doubled the dose I only got food aversion, fatigue and plenty of sulphur burps. Not as many issues as some others.
May 19
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Need some motivation lol ( What's your Reta dosage + speed of fat loss looking like? )
Only sides I get are headaches the day after pinning, slight nausea, and sulphur burps that show up when I eat really fatty foods.
May 19
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Need some motivation lol ( What's your Reta dosage + speed of fat loss looking like? )
I was on 26 likes plus 34 total reactions but it got cut in half right after a short chat with an admin that turned sarcastic. Turns out th…
May 19
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