IronAlder37

Uh I'm on no source discussion so I can't really say.

Yeah I get it. I just want to stay as clean as possible because for five or six years I ate whatever I felt like and that piled on the weig…

I am at a high weight for me. Used to sit around 95kg at 6ft to 6ft1 and now 120kg at 6'3 with what feels like 40-50 percent body fat. Goin…

I'm not starving myself. Being a big guy means even normal movement burns a lot. I'm holding a 2500-calorie deficit (maintenance around 350…

Been training six days a week for three months straight. Strength is up a lot. My split is basically the second half of the week on an Arno…

Oh whoops, all good.

Damn. My dad's friend dropped 66kg in six months with nothing but old-school diet and training, no peptides at all.

Your note finished by mentioning the loss of so many pounds during a single day.

I didn't start at 5mg. I've been cycling on and off reta for nearly a year with short breaks when supply ran out. Always began at 0.5mg and…

How much does eating clean actually move the needle? I already do home-cooked meals 75-90 percent of the time and only grab Uber Eats occas…

Been running 5mg of reta for three or four weeks and dropped 13kg from 134 down to 120-121. Curious what dose made the big visual changes f…

Started off on 2.5 milligrams during the first seven days because I tried this earlier but paused for a while. Now I'm taking 5 milligrams …