IronKettle79
archive participant · first seen Apr 17, 2026 · last active Apr 29
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Tirzepatide Retatrutide Stacking Weight Loss Progress and Maintenance
Male, 51, 5 foot 10. Started at 280 in February 2025, now 177 in April 2026 with a goal of 150. Body fat 21.4 aiming for 15. Current stack …
Apr 17
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OMAD or two meals versus multiple smaller meals daily routines and sustainability
Typical day for me starts with a protein shake in the morning along with metamucil and psyllium husk. Evening shake gets the same additions…
Apr 17
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