IronThistle53

Instead of just the gym, early morning water activities like rowing or kayaking at a surf club can work depending on location. Many clubs a…

Hey, off topic but I love your username, that's clever.

Paddling five miles several times a week in a sprint kayak demands constant core balance and also trains the upper body.

A new scale for folks in the States came out just now. Opinions so far are all over the place and the program looks like it still needs mor…

I follow a daily or near-daily bodyweight routine helped by a couple of phone apps. I began with 10-20 sit-ups and built to 100 for core wo…

I'm more interested in ways to bring high blood pressure down. Weight loss has moved me from 150/90 to around 140/87 after dropping from 98…

Blood pressure tracking adds another useful signal. Readings should settle near or below 120/80 at an optimal weight. If pressure stays hig…

A scoop of unflavored pea or soy protein, or a blend of both, mixes well into certain cup pasta meals like the jalapeño mac and cheese vari…

Has anyone checked whether these products use complete protein covering all nine essential amino acids or just an incomplete version missin…

Maybe all this effort means my muscles are growing instead so the number on the scale stays put. That counts as a positive change. Others a…

Sticking with retatrutide so far but plan to switch to tirzepatide for maintenance because of stronger expected appetite control and becaus…

Hydrolyzed bovine collagen powder in unflavored form from a quality source made from one ingredient and easy to digest. Mixes into soup or …

Bovine peptides are probably the ones meant and they are noted for cartilage support.

Fair point. Trials have to wrap up eventually when investors want data. It does make me wonder how much further the higher doses could have…

Thanks. Looking at those graphs, the biggest gains for the largest number of people seem to sit between 4 and 8mg, with smaller additional …

Solid post. I was under the impression I had to push straight to 8mg before anything meaningful would happen. I'll stay at 6mg as long as p…

Question for the group: the trials titrate to 2, 4, 6, 8, 9, 10, or 12 mg and then stay at that dose for the rest of the study, which is an…

I did freeze reconstituted retatrutide when I was splitting larger amounts. It worked fine for me and a few others who tried it, though the…

I appreciate the solid investigation. Planning to examine the details shared here a bit closer. Quite a bit of it exceeds my knowledge sinc…

I would choose a silicone-based lubricant instead of that penetrant, or a lighter non-corrosive option.