IronWillow59

Maybe focus on very nutrient-dense foods. As long as vitamins and minerals are covered over a week there may be no need to force cake just …

Not sure about absorption but capsules cost more. I take quite a bit so the loose form is cheaper for me. If you don't have existing gut pr…

A fiber powder works well for this even if the texture takes some getting used to.

Many factors can produce both delayed gastric emptying and the disorders listed. Migraines are one example that fits, since they often come…

Then how would I finish the supply I already have?

Really? I hadn't come across that idea and would like to read more. Any sources you can point to? I knew Reta can raise metabolism but not …

I'm open to raising it. Just weighing that against trying CagriSema, since some report stronger appetite control with it. Maybe I'm overthi…

Reta was my first. I'm 5'6 and currently 160lb after starting from 190. Lost 10lb on it but stayed hungry the whole time. Maybe I'm just no…

For ages I kept trying one big daily meal since it seemed handy, yet it never suited me because I'd stay famished all day and then feel stu…

I share that view. I keep around some meals that aren't awful yet aren't my favorites either. A ready-made salad works for me in that way, …

My face makes way less oil these days. Acne on my face and back has cleared up a lot, pores look smaller, and overall my skin is in better …

I never claimed low intake causes more stalls than moderate restriction. The studies you posted actually supported my view once I read the …

The first study abstract notes that resting energy expenditure differences disappeared by week 24 after refeeding. The second link referenc…

I am not convinced a minimum calorie floor is required for everyone. I have eaten between 50 and 700 calories on some days with rest period…

There is no medical agreement that three meals a day are required, especially for people who are already overweight. Some doctors support i…

Whenever someone reports no loss, others insist they must eat more meals and more calories. That does not match how weight loss works. Eati…

You'll hear plenty of conflicting suggestions. Low carb suits me and even small amounts of rice or pasta stall my progress no matter the po…

I have always wondered whether hitting a blood vessel in the fat layer would cause immediate effects from the reta.

"Hemorrhoid Suppositories"

Not everybody experiences the same results here. Increasing how much I consume doesn't help me shed any pounds, particularly when it comes …