IronWillow59

It might simply be age related and unrelated to the diet. Have you tried minoxidil or other common treatments? Rapid weight loss is known t…

Did not know that detail about rice, interesting. Gives another reason to enjoy sushi. Have to be careful reading this thread though, been …

From what I gather this one impacts an alternate route by linking to amylin receptors instead of functioning as a GLP activator. Your obser…

Soups work great for weight loss because they hold lots of nutrients with very few calories when done right. When I had more time I would b…

After years of attempts I no longer trust myself with detailed meal planning or prep. These packaged options plus regular canned soups are …

This hits hard. I'm at 165 now, the same number I weighed near the end of middle school. Back then my stomach was flat. If only that were s…

I wouldn't give much weight to what friends or strangers think about your size. When people are used to seeing you one way, any big shift c…

Mine seems to have sped up too, though I'm not in perimenopause. Weight loss itself tends to make my cycle irregular so I can't be sure the…

Retatrutide hardly touches my hunger and I end up wanting food every couple of hours again, even though it was already only marginal on reg…

Nah, been fat forever.

Thanks for the idea. I'm already considering a switch to tirz. I'll stick with reta a bit longer since I do notice I'm eating less even if …

For another data point, I've been on 4 mg for nearly a month and sticking to a diet still feels hard. Side effects like sensitive skin, tro…

It's not like anyone's arguing against the idea that tracking intake versus output works for a few folks, or that we should ignore it compl…

I found that really fascinating! Appreciate you putting it together. My background doesn't cover much in biology or physics so I can't real…

My reasons are that I'm not patient, I'm female and don't worry much about keeping muscle since it builds easily for me anyway, my personal…

Twice a week I stop by a chain spot for their big Greek salad piled with avocado, arugula, extra greens, peppers, a portion of chicken with…

Slowed digestion means adding plenty of fiber and fermented foods helps. Beans, all kinds of vegetables, yogurt, and similar items work wel…

I've succeeded quite often going without meals earlier even before beginning those GLP treatments. It carries some hazards yet I'm eager an…

I made it through the luteal phase without any acne and only minimal bloating this time, so it's been great for me.

This medication has removed my desire for sweet or addictive foods completely. Even when hungry I now want hot food instead of ice cream or…