KeenCompass55

I think my head was blowing this out of proportion too. I just stayed calm and let a few days pass, and everything settled into the updated…

I tally the energy in my egg dish by including what comes from the fat used to cook it, usually one or two spoonfuls.

Just five eggs by themselves come out to four hundred calories, though tossing in some cheese plus the grease from cooking them pushes the …

From just a 0.5mg increase?

I check my weight each morning to fill my charts with plenty of plotted points. Tracking daily also revealed patterns in how my weight come…

Not sure never feeling hungry means faster weight loss. I've lost 63 pounds in 20 weeks doing it my way.

I see people going to great lengths with half life calculations and blood level modeling, but it's really just to justify not wanting appet…

Funny, running the same too and never had gelling whether left out or refrigerated. No idea what's causing it for others.

I'm on 7mg every six or seven days depending on schedule. I only split during the first two weeks, so can't really compare long term.

Going back to that point, if the test is right it would mean the commercial product packs it with additives that cut the reconstituted shel…

Thanks for the reply. The rules behind not sharing right away don't make much sense to me.

What test are you referring to, and why can you mention the results but not show the details?

Sixty pounds lost by week eighteen at about 7mg once per week. Was at 8mg but lowered slightly because of anhedonia.

One early study used a schedule of zero point one, zero point three, one, three, four point five, then six milligrams. In that trial the lo…

Thank you.

Would you mind sharing links to those different titration schedules? I would like to read more.

The real advantage with Reta is that hunger can still be there, yet you feel full very quickly once you begin eating. It keeps you from und…

One participant described quietly skipping doses after feeling too much weight had been lost.

That dropout pattern seems more psychological and social, with families reacting strongly to the sudden visible change in someone who had b…