KeenFenwick72

Not brand new to lifting. Used to train with a professional coach. Goal is to get a bit leaner while gaining functional strength for sports…

Thanks. Out of habit I take a spoon of raw honey before heading out for the gym or a run. Trying to avoid pre-workout because the high caff…

Sure, those early nights felt rough. Now I do the shots first thing in the morning or right after lunch, and the issues stopped. Honestly i…

Went back to the gym yesterday after a long time away. Started running again two weeks ago and that felt fine, so figured it was time to li…

Correct. After reconstitution they go in the fridge.

I usually claim no sides from Reta, but maybe this is one. Been a bit low lately, which I mostly put down to gaining weight and confidence …

Freezing and thawing tends to harm peptides, though the effect varies by type. Tirz might tolerate it better, but the original question was…

No. Freeze-dried powder peptides can be frozen, but that is mainly for long-term storage. Once mixed, peptides belong in the refrigerator a…

I drink isotonic drinks like these.

Another update: 88.2 kg this morning, still in the same range for the past week and a half. Titrated up to 2.5 mg yesterday. Feeling a bit …

By that same reasoning taking the cap off the needle leaves it dirty now. Provided our space isn't some filthy mess I suppose we'll turn ou…

I saw my doctor yesterday for stomach issues and mentioned the reta. She asked if it wasn't fairly new and unavailable in Belgium. I said y…

Update: weight hasn't shifted in a week. Pinned the same 2 mg as the week before but might increase this week. Felt sick today, stomach ups…

I use one scoop per 200 ml milk. With water they taste like nothing good. I try to avoid shakes if possible anyway, and even clear whey ver…

Four hundred milliliters of milk per shake is a lot though, and 20 g of carbs isn't that much. Even on keto you'd stay in ketosis up to 50-…

What's the harm in mixing it with milk then? You get a few extra calories but it's not that much. I always used skimmed milk. There's a hig…

This is one more reason compounded versions carry risk. Think about seeing a doctor and sharing what you wrote here, including the medicati…

Another update: 88.6 kg. Weight is still coming off steadily. Feeling fine, still zero side effects. End of week four at 2 mg and pinning a…

I haven't had to see my doctor yet but if I did I'd mention it. Earlier I told her I needed to drop a lot of weight and she said it would b…

In my first week I took half a milligram each day. Then I went up to one milligram in the second week, one and a half in the third, and two…