KeenKettle50

Anyone experimented with that peptide? Few firsthand stories have turned up in my searches. A person I discussed it with reported that it f…

I am not sure exactly. I have not seen the procedure myself, but case studies mention doctors taking a sample from a healthy donor and plac…

It sounds like the person should wipe out their gut bacteria entirely and receive a fecal transplant from someone healthy.

Beans are fine. Their fibers usually include cellulose, fructans, some arabinoxylan, and the fast-fermenting raffinose, stachyose, and verb…

I have not checked it closely, but a quick look at table 1 suggests plantain flour can reach up to 50 percent resistant starch. Even so, th…

You should search specifically for green banana flour. The organic banana flour version is likely just ripe bananas that got dried and grou…

I'm not qualified to give medical advice. Bloating and constipation are common ongoing signs of a compromised gut. Have you spoken with doc…

See my earlier reply. I don't know of any single food that ruins the gut; if it did it wouldn't count as food. It comes down to habits. Stu…

Yeah, that's my issue with keto diet studies too. Keto is just defined as high-fat low-carb, so people follow it in all sorts of ways. You …

Psyllium is interesting. It is a glucurono-arabinoxylan that is insoluble and unfermentable, yet it can still shift gut populations. Our co…

I make my own keto bread and have been refining the recipe for seven years outside of work. A recent meta-analysis looked at different diet…

I'm fairly new to peptides myself and only have experience with a few.

Keeping things simple works fine for everyday wellness. Produce like fruits and greens offers solid options, though I tend to favor berries…

Powdered green bananas exist and I recommend them. They aren't the tastiest but blend well in apple or strawberry smoothies. Inulin and gre…

Lol, probably not. But if they contain maltitol, polydextrose, sorbitol or other fast-fermenting sugar alcohols or oligosaccharides, you mi…

I've got no clue on those items since they don't count as something you eat. Are you meaning the real belly organ? The smaller or bigger se…

Oof, that moves into endocrinology so I can't cover it fully. Fibers turn into short-chain fatty acids like acetate, propionate, and butyra…

I'm on combination T3 and T4 for Hashimoto's. The T3 dose used to cause intense hunger until I started this medication.

Yes! Oat brans help diversify good bacteria like Bacteroides and Parabacteroides that then make use of other fibers too.

Kimchi works as a synbiotic with prebiotic cabbage and probiotic lactic acid bacteria, but in my view those bacteria are only okay. They bu…