KeenKettle50

I'm fairly new to peptides myself and only have experience with a few.

Keeping things simple works fine for everyday wellness. Produce like fruits and greens offers solid options, though I tend to favor berries…

Powdered green bananas exist and I recommend them. They aren't the tastiest but blend well in apple or strawberry smoothies. Inulin and gre…

Lol, probably not. But if they contain maltitol, polydextrose, sorbitol or other fast-fermenting sugar alcohols or oligosaccharides, you mi…

I've got no clue on those items since they don't count as something you eat. Are you meaning the real belly organ? The smaller or bigger se…

Oof, that moves into endocrinology so I can't cover it fully. Fibers turn into short-chain fatty acids like acetate, propionate, and butyra…

I'm on combination T3 and T4 for Hashimoto's. The T3 dose used to cause intense hunger until I started this medication.

Yes! Oat brans help diversify good bacteria like Bacteroides and Parabacteroides that then make use of other fibers too.

Kimchi works as a synbiotic with prebiotic cabbage and probiotic lactic acid bacteria, but in my view those bacteria are only okay. They bu…

That is not my field, sorry.

Yes, definitely. Think of the body as a factory and the colon as waste management. If the border between waste management and the rest of t…

It depends on market needs, clinical evidence, and customer awareness. Our company stays conservative on scientific standards and checks th…

Insoluble fibers like green bananas and viscous fibers such as oat beta glucans can help stools by adding bulk and moisture. They also supp…

During a very low calorie phase I drank a lot of diet soda though it meant frequent bathroom trips.

Basically the title. I earned my PhD in novel food innovation and have spent the last few years creating fresh dietary prebiotic fibers aim…

That's cool! How did you eat during that time? Did you check out other things too? Planning to try the BAM 15 shot pretty soon myself.

No idea! I must be one of the under-responders, if that fits. I do feel fuller than usual. Also eat 230g protein and 340g carbs or so, rely…

My daily food intake sits around 2600 calories these days. I'm also using reta at 7.5 milligrams along with sermorelin at 400 micrograms, t…

I'd rather avoid reviving an old discussion yet any fresh details on ATX 304 would be welcome since the whole thing has my strong attention.

Whenever hunger hits, so about three or four times. These days a lot of the intake gets swapped for high protein milk like fairlife.