KeenKettle50

She threw around big claims about transforming my life permanently. I doubt her suggestion to measure portions with my palm will create tha…

That's great progress. Once I lose twenty pounds or more I plan to treat myself to new clothes from a nice brand and refresh my dating prof…

Before starting any peptides my doctor suggested seeing a dietitian about food choices. I was skeptical because I did not think standard ba…

I trained my back earlier and might return later tonight to work my chest so I can take it easy tomorrow.

Several weeks earlier while checking a discussion site I came across an account of an unlucky youngster. His parent had located the boy's m…

I tried finding the medication name but came up empty. Darn.

It could stem from genetics, existing conditions, or plain bad luck. We ought to show respect for those affected, but with so many people u…

Do not inject on or near a stretch mark. I do not know why but it causes some swelling.

Thyroid hormones directly regulate sodium-potassium pumps that are essential for cellular ATP production.

That approach is imprecise. Whole foods alone do not control calories. Exact calorie counting is necessary.

I rely on protein shakes and yogurt because I am tired of chicken breast. I stir oat bran into the shakes and sometimes have poke or sushi.…

That is good news. Keep going. How does your overall diet look? Careful food choices can improve results beyond simply eating less.

I weighed myself after using the bathroom and finally got under the 240 pound mark that had held me back for years. I had eaten normally th…

I do not have any personal experience with them. BPC-157 looks promising because it influences zonulin and claudin, key tight-junction prot…

Anaerobic organisms like Akkermansia are tough to grow and even harder to turn into stable probiotics because oxygen kills them quickly. Th…

A colleague looked into it. The organism has drawn attention because of its strong inverse link with obesity.

Today I ate two snowballs, two convenience-store donuts, two taquitos, and a ramen bowl to get carbohydrates in quickly before the gym.

My colleagues and I looked briefly at FOS and found it improves stool consistency but shows little or no effect on metabolic markers. It do…

It might also affect hematocrit levels.

Legs. I really dislike leg days. Also need to focus more on biceps.