KeenLedger22

That is solid progress. I am currently at 2050 calories in a strict deficit. You have a nice variety there.

Did you finish the whole thing?

That plate looks really wholesome. What exactly is on it?

I love seeing meals like that. Nice job, the steak looks excellent.

I will kick things off. This morning I had oats mixed with chocolate spread and berries. I used 60g oats, 25g protein powder, 20g chocolate…

Hello everyone on GLP-1. I wanted to start this thread to help keep folks motivated and share tasty meal ideas along with their macros. The…

Fair point given how little detail I provided at first. I should have explained more. Still appreciate the feedback.

Hi folks. Hoping for some perspective even though everyone responds differently. Been using this compound a year and a half, deep in a cut …

If weight has stopped dropping then calories are still too high, no matter the exercise or healthy eating.

I have used 1.5 mg together with 4-5 mg of another compound and felt pretty rough.

Phase 2 trials tested weekly doses of 0.3 mg up to 4.5 mg, with the highest amount showing greater weight loss. For later trials the chosen…

So the highest weekly amount studied is 2.4 mg?

That's what I do too and it seems like the best approach. I've been on reta over a year and only recently added cagri at 4-5 mg reta with 1…

What's up? Are you keeping your daily carbohydrate intake below a specific number? What number do you use? I handle my exercise and calorie…

Cray cray

Totally agree. For me the other health benefits matter more than the weaker suppression so adding Cag or similar works well. Glad it helped…

For weight loss and appetite suppression I stick with Reta and Cagrilitide at 4mg and 1mg. Daily I also use BPC157/TB500 at 750mcg twice, K…

Sounds like we are in the same spot. From what I have read on here and other places the noticeable changes often start around six to eight …

Thanks for the experiences, really appreciate it. Hopefully this helps me and others later on.

What are we talking about here?