LevelAnchor84
archive participant · first seen Apr 9, 2026 · last active Apr 9
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Daily high protein meal ideas whole foods vs supplements debate
A detailed daily plan built around multiple protein shakes and whole eggs mixed with oatmeal for breakfast, cottage cheese with fruit as a …
Apr 9
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Dosing titration strategies side effects and results for weight loss medication
Here are my starting numbers and weekly doses with weights for anyone new: started at 230lbs and went through doses from 0.5 up to 4mg over…
Apr 9
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Crazy first week
Nothing you described is surprising for week one at 2 mg.
Apr 9