LevelBeacon74

Your comment offers a fresh angle worth considering. Gratitude for passing it along. In my view experimenting with different approaches and…

That's Awesome!

You got Balls !

I'm wondering what causes such a variation from the usual one. According to the details I've come across, the activation points for those r…

I have the same scale/app.

yeah same here. people judge and they also talk.

Wow what an awesome change. My effort got going right after the holiday when I weighed two hundred twenty and now I'm sitting at one hundre…

Agreed. Joint stiffness, neck, and back pain that existed two months ago are gone. Whether this came from losing 20 lb remains unknown.

What level did you manage to reduce it to and were there noticeable effects?

I was wondering about the time you lowered your intake. What quantity did that involve, over what period? Were there noticeable effects fro…

Another Florida member, nice. A10 is my go-to.

It seems a cat shares your place. So that shows you're not by yourself at home. Haha

Sounds like a carnivore approach.

I eat noticeably less than before, but I now buy protein shakes that cost more and choose leaner cuts of meat that run higher per pound. I …

I will look into the test results. I had no idea; cardiologists at the big hospital where I work all recommend that brand, so I will be ann…

That brand is considered the best CoQ10 available.

Too much fluid can also wash out electrolytes.

Do not forget hydration; fluids have stopped AFib episodes for me more than once.

You are old like me then.

You are killing it. I started at 220 on Easter Monday and am down to 194 now. I would love to reach the 160s like you especially with footb…