LevelBeacon74

I eat noticeably less than before, but I now buy protein shakes that cost more and choose leaner cuts of meat that run higher per pound. I …

I will look into the test results. I had no idea; cardiologists at the big hospital where I work all recommend that brand, so I will be ann…

That brand is considered the best CoQ10 available.

Too much fluid can also wash out electrolytes.

Do not forget hydration; fluids have stopped AFib episodes for me more than once.

You are old like me then.

You are killing it. I started at 220 on Easter Monday and am down to 194 now. I would love to reach the 160s like you especially with footb…

That's awesome.

I worked as a firefighter in Orlando before retiring ten years back.

New Smyrna Beach, just south of Daytona.

Must've meant growing up around retirees then!

Appreciate it!

I will start filtering my peptides from now on.

That was my point. I worked as a paramedic for years. The only medication we filtered was amiodarone, using a needle straw for it.

Ask people who inject insulin daily how they handle it.

I plan on 2.5 mg on Mondays and Thursdays until the 20 mg is gone, then a four-month break.