LevelThistle44

For longer storage I intend to keep them inside a vacuum container with desiccant. Freezer conditions mean no real light exposure or elevat…

I usually do not worry much about keeping a reconstituted travel vial cold if the trip is only around a week long.

Only on tirz briefly as my first month, so no useful comparison to share.

Changing the dose right before travel is usually not smart, and starting something new before leaving the country is even riskier. Why not …

I like snow bunnies.

If charts are the topic, mine shows tirz for the first month then a switch to reta. Linear regression puts average loss at 0.35 pounds per …

Trial data shows average losses at different time points. At 370 pounds and wanting substantial reduction, retatrutide might be worth consi…

My helper was going on yesterday about how tasty the nacho cheese kind turned out, at least based on the bag she had with her. The bag stay…

Incline walking can burn a surprising number of calories with low effort. The studies did not show a peak at 8-9 mg.

Current levels are below 1 mg so the choice depends on how you feel. Given the earlier 10 mg use you have experience with it. I would begin…

Began creatine at the end of April. No new Dexa scan yet but figure on three to six extra pounds from it.

Even so, the balance of energy intake versus output remains key. Lowering the amount burned means cutting back on what you consume to drop …

It slipped my mind earlier, probably tied to the binding agent or filler inside. So far I've only used reta totaling roughly 263mg and stil…

Your HRV went up?

I notice when the scale drops by a pound it is seldom pure fat since other tissue that disappears lowers the energy value for that amount.

It doesn't strike me as odd given that about ten percent of participants in those studies failed to show any effect. Maybe what arrived tur…

Holding 2 kg or 4.4 lb a week across eight weeks does not count as short term for most, though very heavy people might drop that much water…

Folks, muscle gains just don't happen quickly enough to balance out the fat drop during such a steep daily energy cut. Significant new fibe…

Basically no bad effects on either tirz or reta. Tirz for about a month made me more regular than usual. Reta improves things less than tir…

Have you tried GLP agonists before? The limited effect so far seems odd to me. What is your daily calorie consumption like? Overall weight …