NorthWillow36

archive participant · first seen Apr 9, 2026 · last active Jun 5

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What do you eat in a day on Tirz/Reta?

Coffee, protein shakes with banana and peanut butter, soft-boiled eggs often, some kimchi, a burger for dinner, limited vegetables and hand…

Some people here gave me a hard time about using oral BPC, but it fixed my gut problems right away—bloating, bowel movements, reflux, every…

Managing GLP medication constipation with laxatives fiber and diet remedies

I never dealt with this until starting reta and then it hit hard. Three psyllium husk pills with a magnesium citrate pill in the morning an…

Managing Persistent Hunger and Metabolic Adaptation After Major Weight Loss with Peptides

I have completely given in to the temptation. I cannot put enough questionable material into my body all day. Oddly enough I feel great and…

What's your workout routine?

A.I. told me this was the optimal stack schedule, I'm skeptical

Any thoughts on the actual stack and ways to make it more efficient?

A.I. told me this was the optimal stack schedule, I'm skeptical

That is exactly the approach I take.

Recommend one pep to add to my stack

The upside is strong and the downside is serious, so I am not ready for that step yet. Yes it is test cypionate and I have already stopped …

A.I. told me this was the optimal stack schedule, I'm skeptical

Probabilities are fine with me. I make decisions that way every day. Doctors do the same.

A.I. told me this was the optimal stack schedule, I'm skeptical

You have to give it different instructions. It avoids giving doses on its own, but if you list the peptides and amounts it will build a sch…

A.I. told me this was the optimal stack schedule, I'm skeptical

So drop tesamorelin? Appreciate the feedback.

A.I. told me this was the optimal stack schedule, I'm skeptical

Thanks for the detailed reply. Age 56, height 6'5", started at 301, aiming for 240, now at 277 after ten weeks. The peptides are the ones l…

A.I. told me this was the optimal stack schedule, I'm skeptical

The usual goals: drop fat, add muscle, sleep better, feel healthier overall.

Started Reta at the wrong dose!

He is definitely going to notice it. He might not feel like eating for a week. I would probably hold off about a week before the next injec…

A.I. told me this was the optimal stack schedule, I'm skeptical

I already suspect it might be wrong, which is why I'm asking here.

started a topic

A.I. told me this was the optimal stack schedule, I'm skeptical

Alternating those three because they hit overlapping metabolic paths. How would you improve this stack? Not claiming it is correct, just th…

Who has had low ferritin and what did you do about it?

Keep the cast iron pan lightly oiled after use and it should not rust. Baking it with the oil creates a protective layer that needs occasio…

started a topic

Who has had low ferritin and what did you do about it?

Your ferritin reading shows low iron stores that can lead to tiredness, poorer workouts, and slower progress on body composition goals even…

Injection Site Rotation Habits and Effects for Multiple Compounds

Clockwise rotation through numbers 1 to 106 for the subq shots and I just switch between the glutes for the twice weekly IM test, sometimes…

Recommend one pep to add to my stack

Estradiol came back at 49. I added 14 pounds after starting the stack even while lifting, running, stretching every day and staying in a de…