PatientAlder89

From what I have seen the removed fat cells do not return but the remaining ones can enlarge. I looked into it out of curiosity but heard i…

Yeah once the initial buzz fades away it'll end up costing way less!!

No need to rush and risk feeling that sick again.

Not everyone tolerates increases the same way. You could return to two milligrams or even one point five or one point seven five. Since the…

If your daughter likes playing with the empty bottles, mark them with a sharpie or sticker so they're different from yours. Maybe also stor…

You could try 1.5 mg next time. If it does not feel like enough, go to 2 mg the time after that so you can judge your response clearly.

Quite possibly.

The long fermentation with a starter produces a sour profile and helpful bacteria that aid digestion. I've used many of those spices in aut…

We cook many different regional dishes at home. Food has to taste interesting or I lose interest in eating it. We rotate through Chinese, J…

One small slice worked into your daily calories is manageable, especially for the digestive benefits.

I would like to speed things up from the current stall, so I probably need to keep increasing. I just do not want to feel terrible or run i…

The wraps available now offer plenty of fiber. Separately I bake sourdough from scratch several times each week.

Sour cream can also be swapped for Greek yogurt. I like the thicker, milder variety that isn't overly tart. It pairs nicely with scallions,…

Greek yogurt works well as a foundation for cream-style or mayo-style sauces and dressings. I once made solid sweet-potato brownies, though…

I keep trying to create lighter versions of foods we already enjoy. Back in my late teens and early twenties, when my grandmother asked wha…

You are not losing too fast at all and have already dropped more than half of what you wanted. My sides have been minimal so far. I do not …

Not at all. What tells you it is time to move up? I still have 40 lb to lose, which feels substantial. I am usually sensitive to medication…

I was wondering whether each increase happened because the previous dose stopped working. That may be what I need to do, just keep going up.

That is impressive. I wish my results were moving the same way. The past few weeks the scale has been stuck even though I added exercise an…

The thermos cup sounds smart. I'd need to remove the cases, but it would save space and be less obvious, lol. Any concerns with keeping pen…